What We Do

What We Do

We offer one-to-one sessions, group classes, and training courses based on the YogAutism™ 5-part Recipe and all programs are supervised and/or facilitated by experienced, professionally trained, and dedicated staff. 

In a one-to-one session a professionally trained and certified Yogi will come to your home and assist the individual through the YogAutism™ "Recipe" to ensure the recipient is able to safely and effectively perform each pose or exercise and achieve the ultimate goal of diaphragmatic breath triggering a lowering of unwanted stress responses. 

A group class consists of several individuals with either their caregiver, friend, or family member, and is guided and supervised by one of our professionally trained facilitators. These sessions are useful for those who want to learn the YogAutism™ recipe with the guidance of one of our trained professionals and wish to be equipped with several modifications to best handle whatever response and resulting circumstance that may arise. 

Our training courses teach how the autistic brain works and receives stimuli. Participants experience simulations of the Autism-experience, learn the importance of mindfulness, learn an overview of breathing anatomy and are guided through a self-conducted version of "the Recipe". Training participants are typically people who can be considered support persons for individuals with autism, such as family members, caregivers, teachers, and therapists. 

The 5-Part Recipe

Designed with neurodivergent individuals in mind, especially kids, this approach helps build calm, confidence, and connection through gentle body and breath work.

• Create a steady, calming foundation to ease built-up tension and help children feel safe and supported as they navigate new experiences and their day-to-day life.
  
  

• Gently activate key muscles that support posture and breathing, encouraging comfort and a sense of well-being.
  
  

• Open up the body by loosening the chest, shoulders, and back to make breathing easier and more natural.
  
  

• Reset shoulder alignment to reduce stiffness and improve posture, making movement and breathing feel more comfortable.
  
  

• Encourage focused breathing to lower stress and promote relaxation, emotional regulation, and connection.

This thoughtful, body-centered practice empowers neurodivergent individuals to feel more grounded, calm, and ready to engage with the world around them.